Stress Monster Workshop

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For those times when the pressure is on, when we are struggling to keep on top of things, feeling stretched, struggling with motivation, tiredness and exhaustion.

This workshop will help to build an understanding of stress and the impact it has on wellbeing. Explore the biological stress response, the impact of cumulative stress and strategies to support wellbeing. You can beat the stress monster!

> Ages 12+

 

For more information visit - https://yprl.bibliocommons.com/events/5b73a657a3448c3f00211cf7