Fitness at home

This page is designed to give you information and heaps of healthy living related videos, tips and suggest ways to keep active at home. 

Table of contents

What you can find on this page

On this page you will find apps, online classes, tip sheets, information and resources and youtube links to support you to about staying healthy and active in times of isolation and social distancing.

We will update this page regularly so make sure to keep checking it out every week for new content to be uploaded regularly!

Feature video of the fortnight!

Body Weight Exercises

With gyms closed and no team sports happening at the moment, some people might be finding it difficult to stay active. These body weight exercises are a great way to get active in the comfort of your own home.

The Virtual Y

On Virtual Y, you have access to exclusive youth content that can help you learn new skills, calm your mind with wellbeing practices and stay connected through activities and interactive sessions. Plus a huge range of fitness on demand classes to help you keep your body moving while you’re stuck at home.

Virtual Y is here to help you stay well and stay connected. Sign up here. its free:

The Virtual Y

Apps to get active with

Want to get active but struggle with the motivation? Here are some apps that may help motivate and entertain you! *New apps will be added to the list weekly.

Superhero Workout

Heroes aren't born — they're trained.

Combining innovative camera-based motion tracking with immersive sci-fi storytelling narrative, 7 Minute Superhero Workout is a smartphone fitness game designed to motivate players to perform fast, high-intensity workouts at home. It automatically tracks reps and calories for dozens of exercises: counting every push up, every squat, every hook and every jab so players could see exactly how fast they improved.

With 20 story missions in which players defend Earth against an alien attack, 12 energetic workouts (including the classic '7 Minute Workout' routine), and the interactive 'Battle Workout' mode, 7 Minute Superhero Workout makes it easy!

Superhero workout app

Daily Yoga

More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.

Available on all mobile devices. *Free App with optional in app purchases.



Walk, jog or run anywhere in the world. Hear your mission and music through your headphones. If you’re chased by zombies, you’ll have to speed up! You’ll automatically collect supplies to build up your base.

Free download via the Apple Store and Google Play

Zombie Run!

Pokemon Go!

Pokémon Go is a game that is made to have you up and walking around while you play. You'll be able to find and catch over 200 different Pokémon, check in at local PokéStops to get items and pick up Eggs that need to be incubated. You'll need to walk a specific distance in order to fully hatch the eggs and add an awesome new Pokémon to your repertoire. The game is evolving all the time, having added Raid battles, legendary Pokémon, and more.

Free download via the Apple Store and Google Play.


Pokemon go

Free online classes

Les Mills FREE Online Classes

Just because you cannot go to the gym, does not mean that you need to miss out on group exercise classes.  Free at home workouts and discounted subscription services. 


STILY (Sorry Thanks I Love You)

Free Yoga classes on Instagram every Monday at 6pm. If you missed out this week, tune in to @sorrythanksiloveyou on Instagram Live next Monday 6 April at 6pm AEDT. 

sorry thanks i love you

Netball Victoria FREE Online Netball Sessions

Netball Australia has announced it will partner with netball fitness organisation NETFIT to deliver live and free online netball workouts and programs to netballers as Australia limits group gatherings to deal with COVID-19 (coronavirus).


The Fitness Marshall

Choreographed dancing to pop music.  There are usually three dancers in the clip doing various levels of the same moves, so it caters for lots of fitness levels. It’s super inclusive and shows a diverse range of abilities, too. It’s also just really fun and great for those endorphins!

Fitness Marshall

No Lights No Lycra

No Lights No Lycra have been running free dance events in the dark for the last ten years.  Now they have taken their classes online so that everyone can join in.  The classes are run by ZOOM on Mondays and Thursdays for half an hour at 7:30pm.  Simply chuck in your headphones, turn off the lights and dance around - without having to worry about other people seeing you!

no lights no lycra

15 minute bounce back dance class online

A great dance class for young people to help you let go of negative feelings and improve your mood.


At home yoga for teens

Bedtime Yoga Sequence 

Whether it is during the evening hours to help with a bedtime routine or during the day, yoga is beneficial because it increases physical activity, promotes relaxation, improves muscle strength and flexibility, improves balance and coordination skills. Yoga is a fantastic way to exercise and support your wellbeing. Here is a link to a free downloadable yoga sequence that will help you to create a calming atmosphere.